Eat Like a Bodybuilder

In Bodybuilding, how you eat is just as important as how you train. Many people go to the gym faithfully but then neglect their diet. Here are some good foods for building muscle and trimming fat:

BodyBuilding Foods:

• Eggs and Egg Whites
• Cottage Cheese
• Chicken
• Turkey
• Steak
• Fish
• Whole Wheat Bread
• Oatmeal
• Whole Wheat Pasta
• Vegetables
• Almonds
• Natural Peanut Butter
• Sweet Potatoes
• Flaxseed Oil
• Fish Oil
• Brown Rice
• Milk
• Lowfat Cheese

To build muscle you need a good mix of protein, healthy fats, and complex carbs. It's also important to drink a lot of water and get lots of sleep.