We got this book for Christmas and I thought it was worth mentioning. It gives us a lot of healthier alternatives for things we already eat. Most of the foods we've tried taste pretty good too.
Cook This, Not That!: Kitchen Survival Guide
The recipes are easy to follow and there are colorful pictures. But what makes this book unique is the way it provides the calories for a meal and compares it with a similar meal using more traditional ingredients. The differences are impressive.I recommend this book for anyone who is looking for ways to eat healthier. It will help you lose weight without giving up taste.
These are the chapters of the book. As you can see there is plenty of variety:
- The Truth About Your Food
- The Eat This, Not That! Kitchen
- Breakfast
- Appetizers & Small Bites
- Soups & Salads
- Sandwiches & Burgers
- Off the Grill
- Pasta
- American Classics
- Ethnic Dishes
- Sides, Snacks & Sauces
- Desserts & Drinks
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